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#11. Can't sleep? Do this, not that!

Can't sleep? Do this, not that! - Poor Sleep - Sleep Education has reliable information about sleep, sleep disorders, and treatment options ...

#12. What Should I Do If I Can't Sleep? - CDC

Go to bed. · Go to sleep. · Wake up. · Get out of bed. · Take naps. · Exercise. · Drink alcohol. · Drink caffeinated beverages.

#13. Insomnia: What You Need to Know as You Age - Johns ...

Insomnia is the most common sleep-related problem, with about one-third of adults experiencing insomnia symptoms at any given time. Up to 10 percent have ...

#14. Exactly What 7 Sleep Experts Do When They Can't Fall Asleep

Don't freak out · Distract yourself with relaxing thoughts · Try breathing exercises · Treat the underlying issue · Get out of bed · Try an app (on ...

#15. Reasons Why You Can't Sleep - Verywell Mind

Alcohol · Poor Sleep Habits · Sharing Your Bed · Poor Sleep Environment · Caffeine · Stress · Exercise · The Wrong Snack.

#16. Can't Sleep? 31 Easy Tips for Getting Better Sleep Right Now

Insomnia is the inability to fall asleep, stay asleep, or get the amount of sleep you need to wake up feeling rested. Insomnia can be acute (lasting one to ...

#17. How To Turn Off Middle-Of-The-Night Insomnia - Henry Ford ...

D., clinical psychologist and research scientist at the Sleep Disorders Center at Henry Ford Health System, our expectation of sleeping in one ...

#18. What to Do When You Really Can't Sleep - Men's Health

Just enjoy the rest. Really. · Stay away from the screens · Use your bed only for sleep · Get out of bed.

#19. Why you can't sleep — and how to deal | UCnet

D. and Louis Ptáček, M.D., about why many people have trouble sleeping, plus the healthy sleep habits you can count on for relief and popular ...

#20. Can't Sleep? Here Are Some Surprising Strategies That ...

Tips to Help You Sleep · Practice good sleep hygiene. Aim for seven to nine hours of sleep. · Don't chase sleep. Don't go to bed early. · Don't go ...

#21. I Can't Sleep (Book+APP+Online Game Access Code)

書名:The Thinking Train-A: I Can't Sleep (Book+APP+Online Game Access Code),語言:英語,ISBN:9789576068843,出版社:敦煌書局,作者:Herbert Puchta & Gavin Biggs, ...

#22. Insomnia: Causes, Risks & Treatments - Cleveland Clinic

Insomnia is a common sleep disorder. You may struggle to fall asleep, stay asleep or get good, quality slumber.

#23. Sleep Disorders | MedlinePlus

Sleep is a complex biological process. While you are sleeping, you are unconscious, but your brain and body functions are still active.

#24. 10 Reasons You Can't Sleep | Prevention

Your Top 10 Reasons Why You Can't Sleep · 1. You think too much. Nose, Finger, Lip, Hairstyle, Skin, Eye, Chin, Shoulder, · 2. You sleep in · 3.

#25. What to Do if You Can't Sleep - Rady Children's Hospital

For kids, feeling scared or worried at bedtime is one of the main reasons for having trouble falling asleep. A kid might be afraid of the dark or might not like ...

#26. What Causes Insomnia? 8 Reasons You Can't Sleep at Night

1. You're anxious about falling asleep. · 2. You have an off-kilter sleep schedule. · 3. You're stressed to the max. · 4. You have a mental health ...

#27. 5 Things to Do When You Can't Sleep | WW USA

If you're having trouble sleeping, you're not alone. Nearly half of Americans say a lack of sleep affects their daily lives, as per the National Sleep ...

#28. Can't sleep? Perhaps you're overtired - The Guardian

We're used to seeing toddlers who can't switch off at bedtime. But some experts think that our 'always on' lifestyles mean that many adults ...

#29. What to do when you can't sleep - Expert Articles - Sleepio

It's a good idea to have a plan in place if you wake during the night. Our sleep expert gives you ideas on where to go and what to do.

#30. Why Can't I Sleep? 9 Possible Reasons + What To Do About It

Possible reasons you occasionally have trouble falling asleep: · 1. Are you stressed? · 2. Are you drinking too much caffeine? · 3. Are you ...

#31. 5 reasons you can't sleep - Popular Science

Your insomnia and other sleep issues could arise from a whole host of problems, including uncomfortable temperatures, genetic conditions, ...

#32. 15 Things to Try If You Can't Fall Asleep, and Why ... - GoodRx

Sometimes you've probably had trouble falling asleep and have laid awake at night wondering why you just can't sleep.

#33. I can't sleep and I don't know why. Do I have insomnia?

It's quite normal to struggle to sleep the night before a big event or during a particularly stressful period, for example after a bereavement. It's also not ...

#34. I Can't Sleep - 博客來

書名：I Can't Sleep，語言：英文，ISBN：9781787413917，頁數：32，出版社：Bonnier Publishing，作者：Gracia Iglesias,Ximo Abadía，出版日期：2020/03/05， ...

#35. Problems sleeping - HSE.ie

Insomnia is a sleep disorder that affects a person's ability to get to sleep at night or stay asleep at night. As a result, someone with insomnia may find it ...

#36. Why We Can't Sleep: Women's New Midlife Crisis - Amazon.com

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career ...

#37. Can't sleep? Treat yourself like a baby - The New York Times

Can the “five S's” used to calm fussy babies — swaddle, side or stomach position, shush, swing and suck — also help grown-ups snooze?

#38. 10 Reasons Why You STILL Can't Sleep

Glass of your favourite tipple before bed: While alcohol may relax you and make you feel sleepy, it is a big culprit in sleep interference. Not ...

#39. Wide awake at 3am and can't fall back ... - The Economic Times

Most sleep experts offer standard advice to people who occasionally wake up at ... Then, return to bed when you start to feel sleepy again.

#40. Can't Sleep? 6 Surprising Reasons You're Having Trouble ...

A Case of Sleep Performance Anxiety. Trying to fall asleep can actually be the thing keeping you from well, falling asleep. Kennedy calls it " ...

#41. 19 Smart Things to Try if You Can't Sleep | The Muse

19 Things to Try When You Can't Sleep (Better Than Staring at the Clock) · 1. Think Positive · 2. Pick One Thing to Focus On · 3. Pretend to Be Tired · 4. Adjust ...

#42. Why Can't I Sleep by Myself? - MedicineNet

People could have trouble sleeping alone for the following reasons. Fear: One of the most common reasons people cannot fall asleep when they are ...

#43. Tips for Falling Sound Asleep Quickly - Banner Health

Your ceiling fan isn't that interesting, especially at 2 a.m. If you're lying awake in your bed, wondering why you can't sleep, ...

#44. Why Can't I Sleep? | UCSF Magazine

Insomnia is miserable, and lost sleep can harm our health. Now, researchers are seeing the promise of solutions in our genes.

#45. I can't sleep - Helbling Languages

Josh is very sleepy, but his little sister can't sleep. How can Josh help Julia to fall asleep? Find out in this special bedtime story.

#46. Wide awake at 3am and can't fall back ... - The Economic Times

Count sheep … or whatever. · Take a trip. · Consider underlying medical causes. · Tame the anxiety. · Lull yourself to sleep. · Bore yourself to ...

#47. 8 reasons why you're not sleeping - Harvard Health

Many conditions can disrupt your rest, but they can be treated. The most common sleep stealers in women include sleep apnea, restless legs syndrome, pain, ...

#48. Why Can't I Sleep? Insomnia, Explained | Everyday Health

The simple definition of insomnia is having trouble sleeping, either over the course of a few days or weeks or on a more chronic basis.

#49. 14 Best Things To Do When You Can't Sleep - Amerisleep

Clean · Finish a Project · Read a Book · Write in a Journal · Organize Something · Make a To-Do List · Diffuse Essential Oils · Progressive Muscle ...

#50. The 'coronasomnia' phenomenon keeping you from ... - BBC

Consistently having trouble falling asleep, or experiencing poor quality sleep, can lead to long-term health impacts including obesity, anxiety, ...

#51. 7 Surprising Reasons You Can't Sleep Through the Night

The scientific term for this condition is sleep-maintenance insomnia. And while you might know that caffeine, alcohol, anxiety, depression, ...

#52. Can't Sleep? Neither Can 60 Million Other Americans - NPR

Roughly 60 million Americans are affected by the sleep disorder each year, and scientists disagree on the best ways to treat it. Gayle Greene, ...

#53. A Good Night's Sleep | National Institute on Aging

Learn about insomnia, sleep apnea, periodic limb movement disorder, and other sleep disorders. Get tips on how to fall asleep and sleep better.

#54. Can't Sleep in New Places | 12 Expert Tips - Women's Health

It can take a while to adjust to sleeping in new environments; You may like to travel with a small pillow and blanket. Advertisement - Continue ...

#55. 5 Reasons You Can't Sleep and What to Do About Them

Trouble falling asleep? You aren't alone. Insomnia affects nearly 60 million Americans, with causes ranging from health issues to more mysterious sleep ...

#56. Can't sleep because of anxiety? Try these 5 relaxing techniques

Getting a good night's sleep is one of the best things you can do to prepare our bodies to deal with anxiety and stress. There's a reason why ...

#57. I can't sleep - 英中– Linguee词典

大量翻译例句关于"I can't sleep" – 英中词典以及8百万条中文译文例句搜索。

#58. Why Do I Feel Sleepy Until the Moment I Get in Bed? | Time

But the second you get into bed you're wide awake. Lying in bed unable to fall asleep is often called conditioned or learned arousal, says sleep ...

#59. can't sleep-翻译为中文-例句英语

使用Reverso Context: can't sleep at night，在英语-中文情境中翻译"can't sleep"

#60. When we sleep in new places, half of our brain stays awake

New research shows FNE is basically the neurological equivalent of sleeping with one eye open. When you go to sleep for the first time in a new ...

#61. What to Do When You Can't Sleep: 7 Tips For Powering Down ...

Proper sleep hygiene is the key to proper restorative rest. If you're not adhering to good principals during the day — avoiding screens before ...

#62. I Can't Sleep | The MIT Press

Preciado, Charles Baudelaire, and Walter Benjamin. This book could have been called The Contemporary Condition of Sleeping and Reading in the Heart of (and in ...

#63. The pandemic has created a nation of insomniacs - Vox

Remember sleeping? For too many Americans, it's a distant memory: a time when we were able to get in bed, close our eyes, and drift off ...

#64. 5 Reasons You Can't Sleep (And Their Solutions) - Sherman ...

Tossing and turning all night? Here are five reasons you may not be able to fall asleep, along with treatments for each scenario.

#65. 100+ Insomnia Quotes for When Those Long, Restless Nights ...

We rounded up the best insomnia quotes for those who can't sleep at night. So, if you've got no sleep, these insomnia quotes and saying are ...

#66. Here's What to Do When You Can't Sleep | Real Simple

Can't sleep? This is what you should be doing instead of staying in bed and trying to make yourself fall asleep.

#67. How to Cope With Pregnancy Insomnia - Verywell Family

If you have trouble sleeping during pregnancy, you're not alone. Research shows that between 20% and 60% of pregnant women experience ...

#68. How to Fall Asleep When It's 4 am And You're Wide Awake

"We come to associate the bedroom with not sleeping well." So if you're unable to sleep for about a 15- or 20-minute stretch, slip into your ...

#69. Can't Sleep At Night? 6 Fixes to Keep Your Sleep Schedule ...

Irregular Sleep Schedule. Sleeping by 10 pm on Tuesday and at midnight on a Saturday can throw off your biological clock. As a result, it becomes harder for you ...

#70. Why We Can't Sleep - Ada Calhoun

Coming from Grove/Atlantic and Audible Originals in January 2020 - A generation-defining exploration of the new midlife crisis facing Gen X women and the ...

#71. How to fall back asleep - Headspace

Waking up in the middle of the night — or in the middle of a sleep cycle — and being unable to fall back asleep may be a common sleep disorder.

#72. Can't sleep? Step-by-step guide to shut-eye - CBS News

Chris Kline, who studies the effect of exercise on sleep at the University of Pittsburgh School of Medicine, says that doing even half of the ...

#73. Can't sleep? Then let me tell you a story… | Aeon Essays

Insomnia brings many gifts — the noises of the night, the twist of narrative, and a stolen march on time.

#74. 7 reasons you can't sleep through the night and how to fix them

Sleep apnea is no fun -- it causes restless nights, daytime fatigue, and a host of other health issues stemming from long-term sleep deprivation ...

#75. Tired, but can't fall asleep? - The Insomnia Clinic

We often say that we feel tired but actually in order to fall asleep we need to be 'sleepy'. But how can we tell the difference?

#76. Can COVID Cause Insomnia?

Pandemic-related stress can cause sleep problems even for people without COVID. If you're suffering from insomnia, these tips can get you ...

#77. Top 7 Reasons Why You Can't Stay Asleep - American Sleep ...

Sleep difficulties are a common problem for millions of adults. Even if you can get to sleep, you might have trouble staying asleep.

#78. Sleep Procrastination: Why Can't I Sleep - Business Insider

If you're exhausted and know you need to sleep, but can't bring yourself to close your laptop and get up off your couch, you may be a ...

#79. Help! I Can't Sleep! - National Jewish Health

Insomnia is the most common sleep disorder and includes having difficulty falling asleep, waking often during the night, waking up too early or just feeling ...

#80. Can't sleep? Time to write your to-do list, study says

A recent study suggests that there may be an easy fix for those of us who struggle to fall asleep: writing our to-do lists just before bed.

#81. 4 Tips to Do When You Can't Sleep | GhostBed®

Keep a sleep mask next to the bed to wear all night long or to put on if waking before you intend to. Address any sleep apnea issues you may ...

#82. Get rid of sleep anxiety and insomnia: Your guide to a better ...

While experiencing anxiety attacks may cause many people to feel exhausted or fatigued, the act of falling asleep may actually become harder due ...

#83. Trouble Falling Asleep: 5 Reasons Why You Can't Sleep

Why Can't I Fall Asleep (5 Reasons You Have Difficulty Sleeping) · 1. Inconsistent sleep schedule. · 2. Too much light exposure before bed. · 3.

#84. When patients can't sleep: Practical guide to using and ...

difficulties in falling asleep; interrupted nocturnal sleep; and early morning awakening. Anxiety disorders. Generalized anxiety disorder (GAD), social phobia, ...

#85. Why sleep is important - American Psychological Association

Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

#86. 7 reasons why you can't sleep at night - Healthshots

Sleep disorders such as restless legs syndrome, jet lag and insomnia can prevent you from sleeping comfortably. Try improving your diet and ...

#87. Can't Sleep Due to COVID-19 Stress? - HealthyWomen

Sleep and COVID-19 stress, anxiety and depression ... There are two ways the pandemic has affected people's sleep: Some are sleeping too much and ...

#88. 4 Reasons You Can't Sleep Right Now And What You Can Do ...

Sleep during the pandemic is a topic that seems to be coming up a lot. While some people are sleeping better since COVID-19 started, many more are ...

#89. Can't Sleep Alone? Learn How To Rest Better Solo

Do you have fear of sleeping alone? Do you wonder why this happens to you? Here are 3 common causes and easy tips to help you overcome this ...

#90. Can't Sleep Lately? Neither Can this Twin Cities Sleep Doc

I have been experiencing trouble sleeping myself lately. Worry and ruminating can make it difficult to fall asleep at night or get back to sleep ...

#91. can't sleep, what is causing it | Praram 9 Hospital

Emotional conditions such as the patient is too stress, depress or anxious during sleeping time. 4. Medical condition affecting sleep such as ...

#92. Why Is It So Damn Hard to Fall Asleep on Sundays? - Thrillist

Seven tips to conquer the Sunday Scaries · 1. Stick to a sleep schedule. · 2. Avoid alcohol and caffeine. · 3. Put the phone away. · 4. Get some ...

#93. 8 Unexpected Reasons Why You Can't Sleep At Night - Best ...

A proper night's sleep is crucial to our health. Find out if one of these eight culprits is to blame for your sleeplessness.

#94. Night Owls (for those awake late and can't sleep) - Beyond Blue

Dear All The purpose of this thread is as a meeting point for those that can't sleep and it is late (I.E. AFTER midnight.).

#95. I had COVID-19 and now I can't sleep | Healthing.ca

Sleep issues are just one of the many symptoms that plague survivors of the virus. Vanessa Hrvatin,. Mar 2 2021. I had COVID-19 and now I can't sleep.